A balanced diet is good for your physical and mental well-being. In addition, it has potential benefits to reduce the risk and severity of obesity, heart disease, diabetes, hypertension, depression Read More
What is Satvik Food and Should You Follow It?
A branch cannot remain alive on its own. It must be attached to the tree trunk and roots to absorb the elements and thrive in nature. Even Yoga and Ayurveda Read More
How To Get Glowing Skin: Top 10 Health & Glow Tips
Natural glow and radiance is a major indicator of healthy skin. But factors like inadequate sleep, nutrition deficiency diet, stressful lifestyles, hectic work schedules, pollution, harmful sun rays (UVA/UVB), excessive Read More
6 HEALTH BENEFITS OF VEGAN DIET
A vegan diet, also called as plant-based diet excludes all animal products. This includes meat, eggs, honey, dairy, and gelatin. Vegan diets are very well-known to help people lose weight. Read More
8 Amazing Benefits Of Having A Dog You Didn’t Know About
Dogs offer more than companionship and unconditional love. Hanging out with our four-legged loyal friend can do wonders for your health. Their adorable and all time happy faces fill our Read More
Negative effects of technology: What to know
Technology has made our lives faster, easier, and better. But it has also ability to negatively affect our physical and emotional health. Technology is here to stay, but it’s always Read More
Coronavirus prevention: How to reduce transmission risk
The global spread of new coronavirus means that many people will now need to take certain actions to help reduce its spread. The new coronavirus is now officially called SARS-CoV-2, Read More
Eight Tips to Keep Good Mental Health: Mental Hygiene
Your mind is the key to your body and soul, so make sure it receives proper care and nourishment. When you practice to improve your mental health and hygiene, it Read More