Nowadays work-life balance seems like an impossible achievement. Work plays an important role in all our lives. Our earnings means that the society works at a fast pace and much more effective and ensure that the lights stay on and there’s food on the table. However, our desire to succeed professionally can cost us our own well-being. But maintaining a work-life balance is not that hard when you’re a sole trade. Improving our work-life balance is not only important for our physical, emotional and mental well-being, but it’s also important for our career.
Here are her top tips for maintaining a healthy work-life balance.
1. Accept that there is no perfectionism
It’s easier to maintain perfectionist habit when you’re a kid, but as an adult, it is difficult because life gets more complicated. The solution is to let go perfectionism because life gets more expanded and it’s very hard, both psychologically and neurologically, to keep that habit of perfection going. The best option is to strive for excellence, but not for perfection.
From telecommuting to programs that make work easier, technology has made our lives faster, easier, and better. But it has also lead to constant accessibility. The work life never seems to end.
Unplugging outside world from time to time helps us to recover from weekly stress, and gives us quality time for other thoughts and ideas to emerge. Don’t be afraid to unplug, taking time for yourself will help you feel more energized and is ultimately important for your success.
3. Prioritize your health.
Your overall physical and mental health should be your primary concern. If you struggle with anxiety or depression, meditation and exercise can be effective stress reducer. Even if we’re busy, we should dedicate a few sessions of time each week to self-care, whether it’s meditation, exercise, or yoga. Exercising and meditating pumps feel-good endorphins through your body and helps to improve your mood. These exercises require only minor effort but offers major health benefits.
4. Limit time-wasting activities and people
Firstly, analyze what’s most important in your life. Next set boundaries so you can devote quality time to these high-priority activities and people. From there, it will be easier to identify what needs to be cut-off from the schedule.
If Facebook, email or internet surfing sends you into a time-wasting spiral, when you should be getting work done, then try to establish rules to keep you on task. And if you notice your time being eaten up by less constructive people, find ways to limit these interactions.
5. Do what you love
Make time for something you love. And if you hate what you do, whether it’s your job or your lifestyle, you aren’t going to be happy. If your work or job is exhausting you, and you are finding it difficult to do the things you love outside of work, then it is time to find a new job. Do the job or work which you love. It will energize and refresh you, and enable you to nurture the creative thoughts and boosts your productivity in your work.