Yes, we all love to travel and the reason we travel is to explore new places, visit relatives and friends, and to have fun. While travelling, every halt has various fast food options, you may be stuck with unhealthy food choices. So here are some healthy travel food ideas to munch while travelling to ensure that you and your family are eating healthy, nutrient-rich food during your trip.
10 Best Travel Food to Pack While Travelling
Here’s presenting a well thought-out list of healthy snacks that you could take with you while you are travelling.
When it comes to food that is healthy and easy to carry, we automatically think of items like popcorn. Popcorn doesn’t get spoiled easily and moreover, it is high in fiber. Ensure to consume the ones that have healthy fats and low amounts of sodium.
2. Wheat Flakes Nut Mix
Nuts are great in taste and naturally rich in protein, fiber, minerals and healthy fats. Take a handful of almonds, pistachios, peanuts, salted cashews, etc in a bowl. Mix them together with some cornflakes, lemon juice, olive/ mustard oil and you’re ready to go!
One of the healthiest and best foods to rely upon while travelling is fresh fruits. Fruits are readily available and can be brought from almost anywhere. However, ensure that you are not consuming cut fruits from anywhere. Fruits when kept cut for longer period of time and not stored properly may get contaminated and cause several health problems due to bacteria. Fruits are light on stomach and get digested easily, providing you with much required instant energy.
4. Banana Chips
Banana chips are simply fabulous on the taste buds and are easily available in the market. These are amazing travel food option and can also be cooked at home. All you have to do is get some raw bananas and chop them into thin, fine slices and deep fry them. Sprinkle some salt, red chilli powder or pepper atop and store them in an air-tight container so that they last for a few days.
Chakli, a heathliest Indian snack that helps in weight reduction and hair growth and maintains healthy skin. Chaklis can be easily stored in a dry airtight container for about two weeks so don’t go for Lays Chips while on journey, instead go for Chakli and Let Health Bacon You.
6. Mix Seeds
Sunflower seeds, chia seeds, pumpkin seeds, flax seeds, watermelon seeds, and other dry food items- these days snacking on these storehouses of energy is a raging fitness trend. Most of them are energy dense and they can satiate a person’s hunger keeping them full for a long time. You can make a healthy mix of different kinds of seeds yourself; dry fruits and nuts of your choice along with some coconut shavings. Every time you eat these you are assured of soaking in the goodness of omega-3 fatty acids, iron, protein, antioxidants and many other essential nutrients.
7. Boiled eggs
Eggs contain almost everything your body needs. They are high in protein, amino acids, and micro-nutrients. Carry some hard-boiled eggs with you, and keep your stomach full throughout the trip.
8. Vegetable Chips
Homemade vegetable chips are much better than potato chips as they are healthier. Making a big batch of these chips would make them a perfect travel food. You could make uniform thin slices of vegetables, or items like carrots, beetroots, or parsnips.
Baked items are always travel friendly. When you are on a trip, muffins will always be a great and quick solution for an amazing breakfast even if you do not have many types of equipment in hand. Muffins don’t get spoilt easily and can last for up to a week when stored properly. Kids will absolutely love them and they are fairly easy to make.
10. Indian Snacks
Local travelers have long been relying on some of the desi snacks to have a taste of home during the journey. They are tried and tested over the years and can be easily stacked and taken along with them during the journey. Matthi with achaar, thepla, papad, khakhra, fafda, papdi and the like can add spark to your journey, and are great ideas for food while travelling.
Liked it? Read more here: