There are a variety of different things that people can do to alter their states of consciousness such as practicing hypnosis and using psychoactive drugs to take a nap. While some methods like drug use can be harmful, others including meditation, sleep and hypnosis can have a positive impact on health. Here, the point is What is art of Meditation and How It Affects Our Lifestyle. So basically, Meditation is a consciousness-changing technique that can wipe away the day’s stress, bringing with it inner peace.
What Exactly Is Meditation?
Meditation is defined as a art or technique to train the mind, similar like the way that fitness is a technique to train the body. Meditation is an approach that is intended to encourage a heightened state of awareness and focused attention.
Some key things to note:
- Meditation as an art has been many practiced in cultures all over the world for numbers of years
- Nearly every religion, including Buddhism, Christianity, Hinduism, Judaism, and Islam, practices meditation as a tradition
- Many individuals also practice it independently of any religious to restore calm and inner peace
- Sometimes it can also be used as a psycho-therapeutic technique
Types of Meditation
There are many forms of meditation, but mainly there are two main types: concentration and mindfulness meditation.
- Concentration meditation involves your focus on a single point or on a specific object while tuning out everything else around you. Concentrative meditation includes following the breath, listing to a repetitive gong, repeating a single word or mantra, staring at a candle flame, or counting beads on a mala. The main objective is to really experience whatever you are focusing on, whether a specific word or a mantra or whether it’s your breath, in order to reach a higher state of being.
- Mindfulness meditation is means having increased awareness and involved in present moment and making yourself open and accepting. Mindfulness meditation encourages the practitioner to broaden conscious awareness and to observe and experience wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply let them pass without judgment.
How Meditation Affects Our Lifestyle
Research has shown that meditation can have both physiological as well as psychological effects. Some of the positive physiological effects include a lowered state of physical arousal, decreased heart rate, reduced respiration rate, changes in brain wave patterns and lowered stress.It can also give you a sense of calm, peace. And it helps you emotionally and benefits your overall health.
The emotional and some of the other psychological and health-related benefits include:
- Less anxiety
- Increased self awareness
- Increasing patience and tolerance
- Better stress management skills
- Improved blood circulation
- Increasing imagination and creativity
- Reduce negative emotions
- Improved emotional well-being
- Better management of conditions including depression, sleep disorders, and pain issues
HOW TO MEDITATE: SIMPLE TECHNIQUES FOR BEGINNERS
- Lie comfortably on a straight-backed chair with your feet flat on the floor. You should not lean against the back of the chair or you can also sit cross-legged.
- Place your hands palms-down on your thighs and sit in an upright posture with a straight back—relaxed.
- Close your eyes or you can use Cooling Eye Masks or Restorative Eye Pillows if lying down.
- Breathe naturally; make no effort to control the breath.
- Notice and focus on your breathe and on how the body moves with each inhalation and exhalation.
- Note the thought and feeling that arise or if your mind wanders, return your focus back to following breathe.
Liked it? Read more here: EIGHT TIPS TO KEEP GOOD MENTAL HEALTH