What is Satvik Food and Should You Follow It?

What is Satvik Food and Should You Follow It?

A branch cannot remain alive on its own. It must be attached to the tree trunk and roots to absorb the elements and thrive in nature.

Even Yoga and Ayurveda are not singular practices. Both are more like branches on the tree of Vedic wisdom.

So as to maintain balance, there must be a regular exchange between the individual and the universe. The way we live, eat, drink, and breathe must be balanced. When it is not, we are in a condition of dis-ease.

The main philosophy of yoga is – Mind, body, and spirit are one and cannot be separated. Yogic philosophies identify food as being responsible for the growth of the body. Therefore, it is frequently called Brahman, or God.

Beside yoga and meditation, food plays an essential role in balancing the inner body. If you are looking to get physical strength, good health, sound mind, and longevity, you should alter your focus to satvik foods.

Now the question must have arise in your mind about What is Satvik Food and should you follow it? This post covers everything you need to know about What is Satvik food, including its potential health benefits.

What is Satvik Food?

Many yoga enthusiasts follow Satvik diet, which is high in fiber, low fat vegetarian diet. According to Ayurvedic principles, Satvik foods are the purest types of food you can consume and are most important to maintain the harmony of a healthy mind and body. And to maintain this harmony, Ayurveda states to eat as per one’s dosha. These doshas correspond to our physical and personality characters. Our bodies are made up of three doshasVata (Energy that controls bodily functions associated with motion), Pitta (Energy that controls the body’s metabolic systems) and Kapha (Energy that controls growth in the body). We should be eating in accordance to these, so we don’t disturb or imbalance our mind-body.

Many people confuse satvik food as a raw and uncooked food. In fact, Satvik food is a regimen that insist on both raw and cooked seasonal foods such as fruits, vegetables (except onion and garlic), sprouted whole grains, fresh fruit juices, dairy products, legumes, nuts, seeds, honey, and herbal teas. Since this regimen authorizes virtues, such as Ahimsa which means non-violence, it only includes vegetarian proteins thus not harming nature and all its living beings.

All processed foods, overcooked and over spiced foods are considered Tamasic which are believed to increase weakness and laziness. And unlike another popular belief, Satvik food is not tasteless. It is meant to contain all the six flavors – sweet, bitter, salt, pungent, sour and astringent. Each meal is supposed to provide all these vital flavors.

Some points to be noted while preparing Satvik food –

  • It must be always freshly cooked.
  • Food should be combined from various sources to get nutrients.
  • The food must be grown harmoniously with nature (seasonal foods), and should be ripened and grown naturally.
  • It outlaws consumption of processed, packaged and canned food in any form.
  • Just the adequate amount of food is prepared to prevent food wastage.
  • The food must be chewed and eaten properly.
  • And the main thing is that food must always be prepared with love and gratitude.

Potential health benefits of the Satvik Food

The Satvik food is rich in nutrients and low in processed foods. Therefore, it may provide many health benefits.

Promotes whole, nutrient-dense foods which improves overall health

The Satvik diet is based on consuming whole, nutritious foods, comprising of fruits, vegetables, beans, and nuts.

Consuming these whole, nutrient-dense foods can improve overall health by providing our body with protein, vitamins, fiber, healthy fats, minerals, and antioxidants that are essential for maintaining proper bodily functions.

The Satvik diet promotes eating healthy, whole foods and forbids the consumption of fried and processed foods.

May reduce chronic disease risk

Still no any research has been conducted on the Satvik food specifically but it’s well known that diets promoting whole, nutrient-dense foods generally cut down the overall risk of developing chronic conditions, including heart disease, diabetes, and some types of cancers.

Vegetarian dietary patterns have been shown to provide a remarkable protective effect against chronic disease development.

For example, vegetarian diets are linked with significantly lower levels of heart disease risk factors like high blood pressure and high LDL (bad) cholesterol. Furthermore, vegetarian dietary patterns may protect against diabetes and colorectal cancer.

What’s more, eating the diet that constitutes the majority of the Satvik food, including vegetables, fruits, beans and nuts, may lower the risk of chronic disease and early death by all causes.


May promote weight loss

The Satvik food is high in fiber, which may help maintain weight.

Studies have shown that individuals who follow vegetarian dietary patterns typically have lower body mass indexes and less body fat in comparison with non-vegetarians.

Many studies have also shown that a vegetarian diet helps in weight loss in overweight individuals. This may be due to various factors, including the high fiber content and reduced calorie density of vegetarian diets.

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